Skip Diabetes 

Type 2 Diabetes

Foods with carbohydrates break down into glucose in the body, and it is released into the bloodstream to be used as energy. For the body to use glucose, insulin is required; this is a hormone produced by the pancreas. When blood glucose levels rise, the pancreas releases insulin, which helps glucose enter cells for energy.
When a person is at high risk of Type 2 Diabetes Mellitus (T2DM), the cells in the body do not respond to insulin as required. The pancreas produces more insulin to try and get the cells to respond. Over time, the pancreas cannot keep up, and the blood glucose levels rise, leading to a high risk of T2DM, and possibly T2DM if it remains untreated.

“Skip Diabetes”

PAFORET2D exists to reduce the risk factors and complications of Type 2 diabetes by delivering culturally appropriate diabetes workshops to groups and communities. This empowers individuals to make sustainable lifestyle changes, which reflects our Mission: “PAFORET2D brings a healthy lifestyle to you and your community”.

Our vision is to create educational and training opportunities (our “SKIP DIABETES” Programme) for groups and communities to make informed choices about healthier lifestyle changes. “SKIP DIABETES” programme, therefore, enables individuals and community groups to make informed decisions on healthier lifestyles

Risk factors of diabetes

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Depression

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High blood pressure

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Inadequate body active

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Obesity

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High cholesterol

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Alcohol / Smoking

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Unhealthy food choices

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Family history

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Gestational diabetes

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Polycystic ovary syndrome

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Drugs that impair the metabolism of glucose

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Old age

Tips for preventing T2DM

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Reduce carb intake

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Reduce fatty foods

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Reduce fruits and increase vegetables

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Avoid processed foods

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Eat in moderation with regular eating habits

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Exercise regularly

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Drink water as the primary beverage

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Stop smoking and alcohol intake

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Check food (labels) nutritional information

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Have regular health checks