Vegetables that can help tackle blood sugar

Asparagus

Asparagus: Improves heart health, is a source of protein, is anti-inflammatory, prevents cancer, regulates blood sugar, is anti-aging, antioxidant, and natural diuretic.

 

 

 

 

Broccoli

Broccoli: high in fiber, helps digestion, prevents arthritis and cancer, regulates blood pressure, and maintains a healthy heart.

 

 

 

 

 

 

Green beans

Green beans: good source of protein and potassium, help reduce weight, are good for detoxification, and lower blood sugar and cardiovascular problems.

 

 

 

 

 

 

Squash

Squash: helps to strengthen bones, boosts the immune system and, is rich in anti-inflammatory properties, can help regulate blood sugar.

 

 

 

 

Mushroom

Mushroom: strengthens bone, helps reduce diabetes complications, boosts immune system, and can lower cholesterol level

 

 

 

 

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *