Vegetables that can help tackle blood sugar


Asparagus: Improves heart health, is a source of protein, is anti-inflammatory, prevents cancer, regulates blood sugar, is anti-aging, antioxidant, and natural diuretic.






Broccoli: high in fiber, helps digestion, prevents arthritis and cancer, regulates blood pressure, and maintains a healthy heart.







Green beans

Green beans: good source of protein and potassium, help reduce weight, are good for detoxification, and lower blood sugar and cardiovascular problems.








Squash: helps to strengthen bones, boosts the immune system and, is rich in anti-inflammatory properties, can help regulate blood sugar.






Mushroom: strengthens bone, helps reduce diabetes complications, boosts immune system, and can lower cholesterol level










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