Category Archives: General Info

African foods that are effective in preventing and reversing diabetes

African Indigenous Vegetables Traditional African vegetables such as Garden eggs, African nightshade, and amaranth leaves are rich in protein, calcium, vitamin A, folate, vitamin C, iron, and vitamin E; these are full of antioxidants, making the body less vulnerable to lifestyle diseases like diabetes.   Garden egg                             Amaranth leaves                                                           Nightshade.   Tamarind It is used […]

Vegetables that can help tackle blood sugar

Asparagus: Improves heart health, is a source of protein, is anti-inflammatory, prevents cancer, regulates blood sugar, is anti-aging, antioxidant, and natural diuretic.         Broccoli: high in fiber, helps digestion, prevents arthritis and cancer, regulates blood pressure, and maintains a healthy heart.             Green beans: good source of […]